no diet
Someone just told me that I looked great and asked if I was still dieting. It made me feel good to tell her I have never been on a diet, that I have just changed my eating habits. There was a never a list of foods I could eat and ones I couldn't. I eat whatever I want, I just make better choices and if it's something irresistable, that I just have to have....I eat less of it. I still try to excercise almost every day. One of the trainers at the gym even said I was looking good! I have never felt better in my life and am so thankful for this contest. It gave me the jump start I needed and keeps me accountable with the weigh ins. Just have to say I am a little nervous about not having the weigh ins when this contest is over.
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