I used to hate clothes shopping with a passion.  Looking in that mirror was so depressing.  I used to walk out of the dressing room determined to lose weight but I never stuck to a plan.  I needed this program.  I can't thank the News Herald enough.  My wallet is not as happy as it used to be but I can live with that!  I moved all my fat clothes out of my closet and I plan to never revisit them!  I believe once you make up your mind to do something, you can do anything.  Eating small snacks throughout the day kept me full so I never over ate at meal times.  I don't eat after 7pm.  That's not hard for me at all because I am so used to getting up at 4:30 to go to the gym, I go to bed around 8:30 at night.  Party animal, aren't I?  Don't care, I'm very happy these days!  Thank you Lighten Up!